Category Archives: Uncategorized

Holiday Spirit

Hey Ottawa,
I know, you were all planning to show up at Saturday Hatha this week, so I hate to disappoint, but between preschool plagues and the fast approach of Christmas, I’ve decided to put classes on hold until January. That said, I expect to see you all on the mat come January 3rd!!
On that note, I’d like to announce a little giveaway I’m hosting on my Facebook page. Up for grabs are two drop in Hatha classes at Holistic Roots. I’ll be doing a random draw at 100 likes, and another at 125, so be sure to visit at

Today’s class

Hi all, just a reminder that today’s Hatha class at Holistic Roots is cancelled so my munchkin can do the Santa Shuffle. See you next week!

Excited to be back on the mat!

Hi all,

After what feels like a very long hiatus, I’m back and ready for action. I’m currently expecting baby number 2, so I spent the early part of the summer lying low and recovering from morning sickness, and the rest of the summer enjoying my beautiful family. I’ll be running one last session of both Prenatal and Mom and Baby before baby arrives, check out the Schedule page for details!

Good News and Bad News

The bad news is that the winter session of Milkface Yoga has been postponed due to low registration. Stay tuned for new dates and times for classes starting in February. The good news is that starting this weekend I will be teaching Hatha yoga at Holistic Roots at 475 Cambridge St. It’s a gorgeous space and I’m so blessed to have this opportunity to share my passion. I’ll be teaching a one hour class Saturdays at 10 am and Thursdays at 6:30 pm.

See you on the mat!

Milkface Yoga

It’s official! Registration is now open for the winter session of Milkface Yoga in Old Ottawa South. What better way to start the new year than by taking time to prepare for your upcoming birth, or bond with your precious little baby with yoga. Class times and prices can be found on the Schedule page. Please feel free to contact me with any questions you may have. I hope your holiday season is filled with joy and love, and I look forward to seeing you on the mat in January 😀

Thanksgiving Weekend

I wanted to give everyone a head’s up that Mom and Baby will be cancelled next Sunday, October 7th, so everyone can enjoy the holiday weekend with their families. This means that the 8 week session will be extended to November 4th. We’re on for tomorrow though, so feel free to join us!

Fall Update

Hey all,

Fall yoga at Milkface is in full swing! We’ve had to cancel our Prenatal classes this session, but Mom and Baby is good to go with a great group of mamas 🙂 In order to have the most fun possible, we’ve decided to add a drop-in price for this class of $15 (cash only). Please arrive a few minutes early to fill out a new student form and get settled. Classes run Sunday mornings from 10:45-11:45 at Milkface 1167 Bank St.

Fall Classes

Registration is now open for the Fall session of Milkface Yoga! We will be running another Prenatal class Sunday afternoons, along with a Mom and Baby class Sunday mornings. All classes take place at the Old Ottawa South Milkface. Register in store today!

Milkface Yoga Has Begun!

The Prenatal class at Milkface Nursingwear on Bank St began yesterday afternoon and I’m really looking forward to this session! If you would like to join us you’re welcome to register for the remaining seven sessions at a reduced rate. Classes resume Sunday July 8th.

The Mom and Baby session was cancelled due to low registration, however, I will be offering a complementary class on Sunday, July 8th at 10:45 am. Registration is now open for an 8 week session beginning July 22.

See you on the mat!

New Classes!

Milkface Nursingwear at 1167 Bank St in Ottawa will be offering two new yoga classes in June, taught by yours truly. Beginning Sunday, June 24th a Mom and Baby class will take place from 10:45-11:45 am, and a Prenatal class will be offered from 4:30-5:30 pm. Registration for the 8 week session is $95 +HST, payable at Milkface.